Start school later, sleep longer, learn better: New study shows that flexible school start times can be an effective and practical approach to reducing chronic sleep deprivation and improving adolescents’ mental health and academic performance.

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Many owners sitting on 3% to 4% mortgage rates still hesitate to trade up, but the gap between their existing rate and today’s has narrowed enough that life events like family changes and relocations are starting to push more listings onto the market, according to Realtor.

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